thumbnail image
  • Home
  • Clinicians
  • Our story
  • Reviews
  • Team
  • Methodology
  • …  
    • Home
    • Clinicians
    • Our story
    • Reviews
    • Team
    • Methodology
    • Home
    • Clinicians
    • Our story
    • Reviews
    • Team
    • Methodology
    • …  
      • Home
      • Clinicians
      • Our story
      • Reviews
      • Team
      • Methodology
      • Comprehensive, evidence-based, daily strategies for healthy longevity.

        Our educational content helps you and your family understand, implement and experiment with all Longevity Level 1, 2, 3 therapies. For clinicians, our content can certify you in Longevity Level 1, 2, 3 Medicine.

         

        Longevity.School is unlike alternative educational longevity resources that are not evidence-based, are incomplete and impractical to use. Available on iOS, Android, and desktop.

      • Educational content designed via our 8 step scientific process

        Built by our Working Group of Medical Doctors, PhD Scientists & Psychologists.

      • Our story

         

        Our team realise how important knowledge is for health decision making.

        • Doctors struggle to fit in health education into their consultations
        • Current health education resources are limited 
        • Implementation of the latest medical studies into average clinical practice is slow (click for study)!

        What if we could empower everyday people with educational content that addresses all of these problems?

      • Introducing: Longevity.School

         

        Longevity.School gets everyday people focused on the simple actions that create the biggest impact for health. You'll find our students over many times more informed on science based health strategies for health & aging-related subjects.

        We help those lost with their health or aging...

        This represents the majority of people interested in health and aging. Confused about what to do, they struggle to find information they can trust. Even with trustworthy advice, it's effects are often short lived as they struggle to build long term habits.

        Become their Healthiest Youngest You

        Armed with their personalised health protocol, they harness their own psychology to maintain motivation and health behaviors for the long term. They know the latest practical science inside out for diet, exercise, mental health, sleep, supplements, aging, disease management and more.

      • Who is this course for?

        Those wanting to solve their diet, exercise, sleep, mental health, skin, teeth once and for all

        Those who want to maintain health habits long-term

        Those wanting to slow their aging

        Those wanting to improve their ability to prevent & treat major medical conditions

        Those who want to access tests and treatments years ahead of typical healthcare providers

        For Clinicians who want to get certified in Longevity Level 1 2 3 Medicine

      • Here's how it works

         

        Longevity.School provides you with the training, knowledge & community needed to maximise your ability to transform your health and aging.

        Step 1. Become 100x more knowledgeable about the latest health and aging science

        Our instructors are medical doctors who are experts in health evidence, aging and personalised health protocols. We help you to become experts in the key health and aging areas through scientifically based education techniques.

        Step 2. Be empowered to build your personalised long-term health protocol

        Build new health habits using our scientifically based process. Integrate your new habits and knowledge together, forming your new personalised health protocol that can resist any storm.

        3. Longevity.School Communities

        It's hard to change your life surrounded by the same people. Join an active community of people going through the same process, collaborate, learn from each other, get help, make friends and have fun.

        4. Expert mentorship

        No matter how good the training is, you'll always have questions. Get 24/7 access* to scientific answers from experts in our Whatsapp or Facebook group, weekly livestream Q&A's and email. *Our doctors cannot give medical advice.

        Learn more about Longevity.School's 8 Step Scientific Process

      • Your transformation through Longevity.School

        Solve your Big 10 health areas once and for all such as diet, exercise, sleep, mental health

        Discover real anti-aging cosmetic interventions for hair, skin, nails and more

        Maximise fitness, muscle gain and fat loss without compromising healthy aging

        Increase your professional performance, energy and quality of life

        Learn how to prevent and improve results in major diseases such as cancer, dementia & heart disease

        Learn advanced behavioural science to adopt & sustain health habits 10x easier

        Build habits to optimise happiness, anxiety, depression & other mental health areas

        100x your health knowledge to navigate even the trickiest of medical situations

      • 3 Longevity Levels...

        Most health courses teach a specific skill such as diet or exercise; this creates people who don't understand the whole universe of health. Longevity.School follows 4 Modules to provide a full blueprint of health:

         

        Level 1 - Get to age 75 healthily

        Diet & BMI, Exercise, Smoking, Alcohol, Calorie restriction

         

        Level 2 - Non-age related conditions

        Personalised medical condition management, evidence searching, immunity, vaccines, pollution, first aid, medical error, sleep, mental health, supplements beyond nutrition, radiation, optimising test results, self-experimenting, using drugs safely, environment

         

        Level 3 - Get past age 75 healthily

        Rejuvenation therapies for all 78 organs across 12 organ systems, cryo-preservation, advanced emergency medicine, aging hallmarks and creating new therapies.

         

         

        Throughout the course:

        We focus on health psychology & OUTCOMES - what you can track, how to track it, how to improve it, all integrated with the latest techniques on habit change, behavioural psychology, Motivation and Personal electronic health records

         

        Learn more about our methodology

      • Learn everything, conquer anything

         

        The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed to 100x your health knowledge, age powerfully and expertly build new health habits - today, tomorrow, in the future, and against any storm.

        Longevity Science

         

        What are the ageing processes? Why do we age? Are people always unhealthy past 85? What is healthspan vs lifespan?

        Dietetics

         

        Are calories useful? Isn't dietary advice all false? How does diet relate to aging? Does diet cure IBS?

        Exercise

         

        What are the best ways of gaining muscle and losing white fat? Can you lose weight too fast? Is too much muscle & protein bad for aging?

        Sleep

         

        How does psychology relate to sleep? Should I track sleep? How does sleep effect aging?

        Mental Health

         

        What works for anxiety and depression? Does it have an effect on lifespan?

        Supplementation

         

        Which supplements work? And for who? What are the risks?

        Geroprotectors

         

        Should I take geroprotectors to slow the fundamental aging process, like metformin, rapamycin?

        What is a geroprotector? Click here.

        Health Provider Harm

         

        How do I prevent medical error, side effects & medical caused diseases such as hospital acquired infections?

        Emergency Medicine

         

        Next-Gen CPR, First Aid, Personalised Emergency Kits, trauma and cryonics

        Organ optimisation

         

        How does each organ of the body age and what can be done about it?

        Major Diseases

         

        Optimise prevention & care of cancer, heart disease, dementia, arthritis & more

        Self Experiments

         

        Guidelines to design and prove efficacy & safety of biohacking experiments

        Specialist Search

         

        Build skills to find the world's best clinicians for any health problem you might face

        Evidence Searching

         

        Learn to search, critique and use medical papers to find new tests and therapies

        Clinical Trials

         

        Identify clinical trials that can accelerate you access to next-gen therapies.

        Biomarkers

         

        Learn how to build your own health marker tracking routine & your own electronic health record

        Air Quality

         

        How can we optimise the air we breath for longevity and performance?

        Stem Cells

         

        Which stem cell therapies actually work and for who? Should I bank my stem cells?

        Fertility & Hormones

         

        How can you enhance fertility? Can hormones slow aging? What about fertility banking?

        Teeth & Cosmetics

         

        What cosmetic interventions are actually anti-aging? How to best treat prevent and treat cavities and gum disease?

        Vaccines/Infections

         

        Which vaccines work and what are the risks? Should men get the HPV vaccine? What about cancer vaccines?

        Behaviour Change

         

        How can I make new habits as effortless as possible? What is the habit equation?

        Smoking & Alcohol

         

        What are the best ways to control smoking and alcohol? Is vaping safe?

        Recreational Drugs

         

        What are the risks with recreational drugs? Do they affect aging? What frequency is safer?

        Learn more about Longevity.School's methodology

      • Learn the way that best suits you

        Learn anytime, anywhere and whatever way you like with multiple training formats. All Longevity.School's courses come with online, physical, social, live and simulated material.​

        Online e-learning platform

        Watch training videos in stunning 1080p HD, listen to mp3 recordings or read the text transcripts. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like.

        Boxset of physical workbooks

        We ship you a boxset of physical training materials to provide the ultimate deep learning experience. Learn online through the e-learning platform, through classic printed workbooks, or both.

        Interactive health, aging & healthy habits community

        Join an energetic community of health, aging and healthy habit adoption entrepreneurs on the same wavelength as you. Health improvement is lonely when you're surrounded by "normal people" who just don't get it. Get inspired, ask questions, generate ideas, make friends and have fun!

        Expert mentorship on demand

        Get personalized mentorship from experts who can troubleshoot your problems* and provide direction. All courses include weekly Q&A calls, recordings, student interviews, live stream sessions and 24/7/365 support. *Note our doctors cannot provide medical advice.

        Live in-person events

        Attend live in-person events in London, UK and other around the world. Learn in an immersive "real world"environment, rub shoulders with some of the most successful people in the industry and get access to bleeding edge strategy.

      • Try Longevity.School for free

        Pre-register

      About Us

      Our story

      Team

       

      Our Brands

      SleepHack.Me

      WineSpan

      Longevity.School

      oliverzolman.com

      Courses

      Methodology

      Free Trial

      Free Webinar

      Free WhatsApp Group

      Resources

      Age reduction leaderboard

      Rejuvenation Trials

       

      Coaching

       

      Channels

      oliverzolman.com

      YouTube

      Instagram

      Facebook

      LinkedIn

      Blog

      Twitter

      Customer Reviews

      Customer Interviews

      Livestream Q&As

      Privacy & Terms | Contact

       

      Copyright 2016-2020 20one Consulting Ltd.

      UK Registration: 10299987

      ICO Registration: ZA297182

       

      Legal

      Products and Services do not provide medical advice. Do not make any changes to your health behaviours without consulting your licensed clinicians first. See the medical disclaimer within the terms and conditions.

       

      Oliver Zolman does not see patients and does not give medical advice. The contents on this site and his related Products & Services are for health informational purposes only, not medical advice

      Terms & Conditions
        Cookie Use
        We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
        Learn More