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  • aim to reach age 100+ healthily

    with 50+ hours of training in Dr Zolman's

    longevity Level 1, 2, 3 protocol

    Built by Dr Oliver Zolman MBBS, BSc & co., using 100+ clinical guidelines and 2000+ peer-reviewed papers.

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    Under 50 Seats Left

    Family Access Included

    ✓ 50% off Early Access Offer

    ✓ 30 day Satisfaction & Zero-Pseudoscience Guarantee

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  • Testimonials

    Sucess in clients age 25 - 80+

    ★ ★ ★ ★ ★

    Dr Z is the GOAT when it comes to longevity science and his online school exceeds all expectations.

    — Anon, Female 50s

    ★ ★ ★ ★ ★

    I'm having the best sex of my life.

    — Anon, Male 50s

    ★ ★ ★ ★ ★

    Dr Z flagged a hidden Lp(a) risk my cardiologist missed — iterally life saving.

    — Anon, Female 80s

    ★ ★ ★ ★ ★

    My nightmares stopped thanks to the sleep module.

    — Anon, Male 20s

    ★ ★ ★ ★ ★

    The course organised all my scattered health data, guiding a clear post-Lyme recovery plan.

    — Anon, Male 30s

    ★ ★ ★ ★ ★

    I now know my Dr gave me the wrong drug: panic attacks gone after the mental health module.

    — Anon, Female 30s
  • Individuals Course - Early Access Offer

    Offer Expires at 100 people/once Roadmap Complete

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    Offer Includes

    50% course discount, capped at 100 people/until Roadmap is Complete
    50 hours of video content from Dr Zolman in Longevity Level 1,2,3 Protocol training (see Roadmap) + Lifetime Updates
    1 hour consult with Dr Zolman *does not provide personalised medical advice
    Complimentary Course Memberships for Parents/Spouse
    Members-Only Strategic WhatsApp Community

    Content Roadmap

    Available Now

    Module 1: The Fundamentals (3 hours)
    - Learn the fundamentals of Level 123 Protocol, Aging & Clinical Guidelines
    - Learn how to use AI for your health
    Module 2: Starting Building Your Protocol (2.5 hours)
    - Learn the 20 tools in Zolman's Electronic Health Record (EHR), how to sort all your data, and introductory biomarker optimal ranges

    In development (get access July - Oct)

    Module 3: Basic Test Training: 100+ Biosamples, Imaging & Devices markers (5 Hrs)
    Module 4: Intro to Evidence-based Health (2 Hrs)
    Module 5: Longevity Level 1 (10 Hrs)
    Module 6: Longevity Level 2 (10 Hrs)
    Module 7: Longevity Level 3 (15 Hrs)
    Module 8: Intermediate Building Your Protocol (2 Hrs)

    Satisfaction & Zero-Pseudoscience Guarantee

    Secure checkout

  • Educational content designed via our 8 step scientific process

    Built by our Working Group of Medical Doctors, PhD Scientists & Psychologists.

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  • Our story

    Our team realise how important knowledge is for health decision making.

    • Doctors struggle to fit in health education into their consultations
    • Current health education resources are limited 
    • Implementation of the latest medical studies into average clinical practice is slow (click for study)!

    What if we could empower everyday people with educational content that addresses all of these problems?

  • Introducing: Longevity.School

     

    Longevity.School gets everyday people focused on the simple actions that create the biggest impact for health. You'll find our students over many times more informed on science based health strategies for health & aging-related subjects.

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    We help those lost with their health or aging...

    This represents the majority of people interested in health and aging. Confused about what to do, they struggle to find information they can trust. Even with trustworthy advice, it's effects are often short lived as they struggle to build long term habits.

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    Become their Healthiest Youngest You

    Armed with their personalised health protocol, they harness their own psychology to maintain motivation and health behaviors for the long term. They know the latest practical science inside out for diet, exercise, mental health, sleep, supplements, aging, disease management and more.

  • Who is this course for?

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    Those wanting to increase their ability to solve their diet, exercise, sleep, mental health, skin & health

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    Those who want to maintain health habits long-term

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    Those wanting to slow their aging

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    Those wanting to improve their ability to prevent & treat major medical conditions

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    Those who want to access potentially useful tests and treatments years ahead of typical healthcare providers

  • Here's how it works

     

    Longevity.School provides you with the training, knowledge & community needed to maximise your ability to transform your health and aging.

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    Step 1. Become 100x more knowledgeable about the latest health and aging science

    Our instructors are medical doctors who are experts in health evidence, aging and personalised health protocols. We help you to become experts in the key health and aging areas through scientifically based education techniques.

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    Step 2. Be empowered to build your personalised long-term health protocol

    Build new health habits using our scientifically based process. Integrate your new habits and knowledge together, forming your new personalised health protocol that can resist any storm.

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    3. Longevity.School Communities

    It's hard to change your life surrounded by the same people. Join an active community of people going through the same process, collaborate, learn from each other, get help, make friends and have fun.

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    4. Expert mentorship

    No matter how good the training is, you'll always have questions. Get 24/7 access* to scientific answers from experts in our Whatsapp or Facebook group, weekly livestream Q&A's and email. *Our doctors cannot give medical advice.

    Learn more about Longevity.School's 8 Step Scientific Process

  • Your transformation through Longevity.School

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    Solve your Big 10 health areas once and for all such as diet, exercise, sleep, mental health

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    Discover real anti-aging cosmetic interventions for hair, skin, nails and more

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    Maximise fitness, muscle gain and fat loss without compromising healthy aging

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    Increase your professional performance, energy and quality of life

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    Learn how to prevent and improve results in major diseases such as cancer, dementia & heart disease

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    Learn advanced behavioural science to adopt & sustain health habits easier

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    Build habits to optimise happiness, anxiety, depression & other mental health areas

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    100x your health knowledge to navigate even the trickiest of medical situations

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    3 Longevity Levels...

    Most health courses teach a specific skill such as diet or exercise; this creates people who don't understand the whole universe of health. Longevity.School follows the Level 1, 2, 3 Protocol to provide a deep & comprehensive understanding of health:

    Level 1 - Get to potentially age 75 healthily

    Diet & BMI, Exercise, Smoking, Alcohol, Calorie restriction, Sleep, Mental Health

    Level 2 - Non-age related conditions

    Personalised medical condition management, evidence searching, immunity, vaccines, pollution, first aid, medical error, supplements beyond nutrition, radiation, optimising test results, self-experimenting, using drugs safely, environmental exposures

    Level 3 - Get past age 75 healthily

    Rejuvenation therapies for all 81 organs across 12 organ systems, cryo-preservation, advanced emergency medicine, aging hallmarks and creating new therapies.

    Throughout the course:

    We focus on health psychology & OUTCOMES - what you can track, how to track it, how to improve it, all integrated with the latest techniques on habit change, behavioural psychology, Motivation and Personal electronic health records

    Learn more about our methodology

  • Learn everything, conquer anything

     

    The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed to 100x your health knowledge, age powerfully and expertly build new health habits - today, tomorrow, in the future, and against any storm.

    Artificial Intelligence

    Learn how to use AI and LLMs to reach your health goals and communicate with your clinicians better.

    Longevity Science

     

    What are the ageing processes? Why do we age? Are people always unhealthy past 85? What is healthspan vs lifespan?

    Dietetics

     

    Are calories useful? Isn't dietary advice all false? How does diet relate to aging? Does diet cure IBS?

    Exercise

     

    What are the best ways of gaining muscle and losing white fat? Can you lose weight too fast? Is too much muscle & protein bad for aging?

    Sleep

     

    How does psychology relate to sleep? Should I track sleep? How does sleep effect aging?

    Mental Health

     

    What works for anxiety and depression? Does it have an effect on lifespan?

    Supplementation

     

    Which supplements work? And for who? What are the risks?

    Geroprotectors

    Should I take geroprotectors to slow the fundamental aging process, like metformin, rapamycin?

    What is a geroprotector? Click here.

    Health Provider Harm

     

    How do I prevent medical error, side effects & medical caused diseases such as hospital acquired infections?

    Emergency Medicine

     

    Next-Gen CPR, First Aid, Personalised Emergency Kits, trauma and cryonics

    Organ optimisation

     

    How does each organ of the body age and what can be done about it?

    Major Diseases

     

    Optimise prevention & care of cancer, heart disease, dementia, arthritis & more

    Self Experiments

     

    Guidelines to design and prove efficacy & safety of biohacking experiments

    Specialist Search

     

    Build skills to find the world's best clinicians for any health problem you might face

    Evidence Searching

     

    Learn to search, critique and use medical papers to find new tests and therapies

    Clinical Trials

     

    Identify clinical trials that can accelerate you access to next-gen therapies.

    Biomarkers

     

    Learn how to build your own health marker tracking routine & your own electronic health record

    Air Quality

     

    How can we optimise the air we breath for longevity and performance?

    Stem Cells & Gene Therapy

     

    Which stem cell therapies actually work and for who? Should I bank my stem cells?

    Fertility & Hormones

     

    How can you enhance fertility? Can hormones slow aging? What about fertility banking?

    Cosmetics & Dental

     

    What cosmetic interventions are actually anti-aging? How to best treat prevent and treat cavities and gum disease?

    Vaccines/Infections

     

    Which vaccines work and what are the risks? Should men get the HPV vaccine? What about cancer vaccines?

    Behaviour Change

     

    How can I make new habits as effortless as possible? What is the habit equation?

    Smoking & Alcohol

     

    What are the best ways to control smoking and alcohol? Is vaping safe?

    Recreational Drugs

     

    What are the risks with recreational drugs? Do they affect aging? What frequency is safer?

    Learn more about Longevity.School's methodology

  • Learn the way that best suits you

    Learn anytime, anywhere and whatever way you like with multiple training formats. All Longevity.School's courses come with online, physical, social, live and simulated material.​

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    Online e-learning platform

    Watch training videos in stunning 1080p HD, listen to mp3 recordings or read the text transcripts. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like.

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    Boxset of physical workbooks

    We ship you a boxset of physical training materials to provide the ultimate deep learning experience. Learn online through the e-learning platform, through classic printed workbooks, or both.

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    Interactive health, aging & healthy habits community

    Join an energetic community of health, aging and healthy habit adoption entrepreneurs on the same wavelength as you. Health improvement is lonely when you're surrounded by "normal people" who just don't get it. Get inspired, ask questions, generate ideas, make friends and have fun!

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    Expert mentorship on demand

    Get personalized mentorship from experts who can troubleshoot your problems* and provide direction. All courses include weekly Q&A calls, recordings, student interviews, live stream sessions and 24/7/365 support. *Note our doctors cannot provide medical advice.

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    Live in-person events

    Attend live in-person events in London, UK and other around the world. Learn in an immersive "real world"environment, rub shoulders with some of the most successful people in the industry and get access to bleeding edge strategy.

  • Join the free whatsapp group

    CHOOSE GROUP
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Our Brands

OliverZolman.com

TriplHelix

Previous Projects

RejuvenationOlympics

Blueprint

Join Free WhatsApp Group

Terms & Conditions

Channels

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Copyright 2016-2025 20one Consulting Ltd.

UK Registration: 10299987 ICO Registration: ZA297182

 

Legal

Products and Services do not provide medical advice and are for educational or clinical training purposes only. For non-clinicians, do not make any changes to your behaviours without consulting your licensed clinicians first. See the medical disclaimer within the terms and conditions.

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